3 Factors That Affect Breakfast Habits

3 Factors That Affect Breakfast Habits - Healthy friend, you know the importance of breakfast before you move? Yep, besides giving you energy for activities, it turns out that breakfast also supports the development of the brain and nutrients for the body, especially for school children, you know!Several studies have mentioned that breakfast has several benefits such as increasing stress resistance, memory and so on. Oh yeah, apparently there are...

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Nutritional Substances for Cancer Patients, You Need to Know!

Nutritional Substances for Cancer Patients, You Need to Know! - Healthy Friend, someone who has cancer has an unusual lifestyle. This is due to the anxiety and worry he feels. In addition, the lifestyle and eating patterns that are not regular also affect it. Feelings of nausea, anorexia, dry mouth, etc. are some of the causes.But, did you know? World Research Cancer Fund recommends cancer sufferers and former sufferers to maintain physical activity...

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4 Reasons Why You Should Eat Grains!

4 Reasons Why You Should Eat Grains! - Healthy Friends, lately many have begun to care about healthy lifestyles, such as starting to routinely exercise and regulate eating habits by getting used to eating fresh food and reducing junk food consumption . Well, one food that can be an option for you to consume is whole grains.Yep, the seeds in question  are classified in the legume family and are usually sold dry, such as peas, kidney beans, green...

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4 Benefits of Omega-3 Contains Fish!

4 Benefits of Omega-3 Contains Fish! - Healthy Friend, you know what? One of the nutrients in fish is omega-3 fatty acids. Yep, this nutrient is known to be able to maintain and improve the work of the heart, you know! It turns out that this nutrient, not only beneficial for heart health, but also other body parts. Want to know anything? Come, see the explanation here! Let's check it out!1. Heart healthNutrients contained in fish , especially omega-3...

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Reduce Caffeine Consumption? Just try Decaf Coffee

Reduce Caffeine Consumption? Just try Decaf Coffee - Healthy Friend, are you reducing your intake of caffeine in coffee? Yep, coffee is one type of drink that has a lot of fans, especially someone who has a lot of activity. One of the substances that gives coffee a bitter taste is caffeine.Caffeine can increase psychomotor work , gastric acid secretion , heart rate, frequency of urination and muscle tension. Therefore, for those of you who have a...

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This turns out, 3 other benefits of coffee grounds!

This turns out, 3 other benefits of coffee grounds! - Healthy Friend, are you a fan of coffee? Yep, who doesn't like this drink. His fans ranging from young people to adults. But you know what? It turns out that coffee grounds can be used for various things, you know!Besides being used as a body scrub and mask in the beauty field, it turns out that this waste is also beneficial in the health and environmental fields. Do you want to know how the application...

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Let's Recognize These 4 Types of Chocolate!

Let's Recognize These 4 Types of Chocolate! - Healthy Friend, did you get a lot of chocolate last week? Yep, February is identical to the 'chocolate' month. In addition to many fans because of its sweet taste and can improve the 'mood', the content of antioxidants can also benefit the body, you know!Reducing the risk of exposure to free radicals, cardiovascular disease, cancer, and premature aging is one of the benefits of its processed products....

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3 Food recipes from whole grains for you!

3 Food recipes from whole grains for you! - Healthy Friend, you already know the benefits of consuming whole grains for your health? Yep, in addition to being an alternative source of vegetable protein, the content of micro nutrients in it also helps the body work to be optimal.Well, to start the day or accompany a relaxing afternoon, you can process these various seeds into a delicious recipe, you know! Processing it into a delicious menu, will...

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Often Selected, These 3 Drinks Can Turn Out To Cause Mental Disorders

Often Selected, These 3 Drinks Can Turn Out To Cause Mental Disorders - Hello, Healthy Friend! What is your favorite drink? Of course there are so many types of drinks that are popular with the community, ranging from cold drinks to hot drinks. Tea, coffee, milk, chocolate drinks, fruit drinks, and sweet drinks are a few examples of drinks that are included in the  top list that are consumed.The various types of drinks are certainly legitimate...

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A good dose of Vitamin C for your body

A good dose of Vitamin C for your body - Hello Healthy Friend! How are you today? Hopefully stay healthy and cheer up! In this transition season, you have to stay healthy so that you don't get sick easily. One way to make it easy to get sick, you can take vitamin C, because this vitamin can maintain your body's health. Currently , vitamin C supplements are sold in various forms and dosages. So you are not confused about how to choose a good dose...

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Vitamin B and Prevention of Non-communicable Diseases

Vitamin B and Prevention of Non-communicable Diseases - Hello, Healthy Friend! This time we will discuss about micronutrients that play an important role in regulating bodily functions. Yep, vitamins! Healthy Friends must be familiar with vitamin C which serves to maintain gum health, vitamin A for eye health, and vitamin D for bone growth. So, are you already familiar with B vitamins?Vitamin B is included in the group of water soluble vitamins along...

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3 Dangers of Energy Drinks You Need to Know

3 Dangers of Energy Drinks You Need to Know - Hello Healthy Friend! Have you ever been in a condition where college assignments pile up, the boss in the office asked for work to be completed suddenly, or tomorrow you have to present in front of the client ? Well, maybe staying up late is a choice that must be lived in order to complete the pile of tasks. Well, staying up late would not be complete without being accompanied by an energy drink. But,...

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Should Consumption of Anemia Supplements, when Pregnant?

Should Consumption of Anemia Supplements, when Pregnant? - Healthy Friend, anemia in pregnant women (pregnant women) is a common condition. An estimated 41.8% pregnant women in the world, have anemia and half of them occur due to iron deficiency. Even though it is considered normal, this problem cannot be ignored. This is because the effect can threaten the lives of mothers and little ones.Usually, anemia is associated with an increased risk of preterm...

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3 Benefits of Spirulina You Need to Know!

3 Benefits of Spirulina You Need to Know! - Healthy Friend, do you know what Spirulina is? Yep,  Spirulina is one type of algae that is bluish green and can be consumed. Spirulina grows in tropical and sub-tropical waters which have a high salt content.It turns out there are also, well, some other species that grow in freshwater lakes! Oh yes,  the nutrients contained in spirulina are protein, omega 6 and 3 fatty acids, vitamins B1, B2,...

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Butter vs Margarine, Which Which?

Butter vs Margarine, Which Which? - Hello, Healthy Friend! Surely you are already familiar with butter and margarine, right? Yep, until now there may still be many differences of opinion about these two types of fat sources. Then, which one is better? Come on, find out here!A glimpse of butter!Apparently, butter has been known for a long time even before margarine was made, Healthy Friend! Most butter is made from cow's milk fat, although it can...

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6 Tips for Successful Diet 5: 2

6 Tips for Successful Diet 5: 2 - Hello, Healthy Friend! Have an ideal body would be everyone's dream. Many argue that having an ideal body means that you can wear clothes of all sizes, can pass on narrow streets while showing off, and most importantly for girls it means to be able to buy and wear clothes as they like. Healthy Friends agree?Different kinds of diets must have memorized them girls ! Have you also heard of the  5: 2 intermittent...

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Foods High in Calories, Good or Not?

Foods High in Calories, Good or Not? - Hello, Healthy Friend! Have you ever heard that high-calorie foods are not good for the body? For example, if you eat fast food with a high carbohydrate, fat and sugar composition, it turns out that the calorie value is high, you know! Even though every day your body needs lots of energy with high caloric value to carry out activities, but it turns out that consumption of foods with high caloric value is not...

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Green Coffee can Lose Weight, Really?

Green Coffee can Lose Weight, Really? - Healthy Friend, have you ever had green coffee or green coffee? If it's green tea, you must have tasted it. He said, green coffee has the same benefits, with green tea, which is to lose weight. But isn't it true, consumption of green coffee can lose weight? Want to know the answer? Let's see the explanation here!What the heck, green coffee?Green coffee is a coffee bean that has not passed through roasting or...

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Say 'No' to Obesity!

Say 'No' to Obesity! - Healthy Friend, did you know that obesity is a non-communicable disease (PTM) ranked 5th cause of death in the world according to the World Health Organization (WHO). Yep, in 2018 an increase in the prevalence of obesity in Indonesia in 2018 amounted to 21.8%.Obesity can happen to anyone who does not apply lifestyle and eating patterns that are not right. Especially for you who have a dense activity, so you don't have much...

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6 Health Risks that Thin People Should Face

6 Health Risks that Thin People Should Face - Hello, Healthy Friend, Having a thin body seems to be the hope for most women. A thin, tall, non-fat body is assumed to be the ideal body shape. Many women who want to do any way to get this body. Starting from a strict diet, fasting, excessive exercise, to suffer from deviations in eating behavior seems to be very common among women.A thin body, aka  underweight , is characterized by a body mass...

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Are you afraid of being fat? Be Careful, Maybe You Have These 4 Problems

Are you afraid of being fat? Be Careful, Maybe You Have These 4 Problems - Hello Healthy Friend! Are you afraid of fat? Most people, especially women, are not satisfied with their body shape, whether they feel too fat or too thin. Well, a person's opinion or perception of the condition of his body is called a  body image.But, do you know? Apparently, this is often the wrong body image  can result in the emergence of various negative behaviors,...

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Asmat Malnutrition, Slap for All of Us

Asmat Malnutrition, Slap for All of Us - Healthy Friend, are you an active Instagram user? Yep, as one of the most popular social media right now, there are many things that we have witnessed on Instagram. Starting from the latest fashion trends , vacation style artists,  celebrity makeup products , to everyday activities selebgram that seems almost perfect like fairy tales. But, have you seen the news about the Asmat malnutrition case on Instagram...

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3 Main Worms Cause Infection in Children!

3 Main Worms Cause Infection in Children! - Hello, Healthy Friend! You must be familiar with listening to the events of intestinal worms in young children. The government even announced that it would consume worm medicine twice a year. What are worms actually? And what kind of worm causes this disease? Come, see the following explanation!There are 3 types of worms that cause intestinal infections. As a result of this infection, sufferers will experience...

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Come, Acquaintances with Anorexia and Bulimia!

Come, Acquaintances with Anorexia and Bulimia! - Hello Healthy Friend! Ever heard of the term eating disorder ? Eating disorder is an eating disorder caused by psychological factors in a person. There are many public figures who experience this disorder, one of them because of the demands of the role or profession they live. Not only that, this disorder has started to spread to the general public, not left behind among teenagers .here are 2 types...

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Diabetes Insipidus, is it the same as other Diabetes?

Diabetes Insipidus, is it the same as other Diabetes? - Hello, Healthy Friend! Diabetes is a contagious disease that is widely known to the public. Usually people are more familiar with this disease with two types, namely Diabetes Mellitus (DM) type 1 and type 2.In addition, there are also types of this disease that occur during pregnancy or called gestational diabetes. The equation of the two, namely, causes increased blood sugar levels and less...

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